This Breakfast Burrito Bowl Recipe is a great way to start your day or a healthy, quick lunch option. It’s full of superfoods and high protein ingredients to give you the energy you need to conquer your day! The Recipe is naturally vegetarian (if you eat eggs) but can easily be made vegan if you’d […]
How to Start Running or Re-Start After a Break No Matter Your Skill Level
The idea of getting into running or starting to run again after a break can be daunting. You may be putting expectations on yourself that can make the process of starting to run feel overwhelming. Some people want to run, but have never felt like a “runner” or feel like they aren’t fit enough to […]
5 Mental Health Benefits of Yoga
Yoga has soared in popularity within the past few decades, with Yoga studios popping up all over the country and different influential figures working to make the practice more mainstream. More than 36 million Americans now practice yoga, many of whom focus on the physical health benefits of the yoga movements. Though the origins of […]